CBD: Find Your Ideal Intake

If you’re just starting out with CBD, or looking to make it a more formal part of your daily routine, how much should you take? It’s a question that has a lot of different answers—simply because we’re all different.
Everybody (and every body) is different.
How you metabolize CBD is determined by several factors. The most significant factors are the intake method (ingested, inhaled, topical) and the amount. In addition, metabolization can be affected by things like age, genetics, preexisting conditions, and/or concurrent medications.
That’s why it’s good practice to consult with your physician or another trusted health professional before you incorporate CBD into your life.
Start low and go slow.
So, there’s no one-size-fits-all amount of CBD to take. But there are some sound principles you can apply as you explore and find your ideal intake. The most important is to start with a low amount of CBD and increase your consumption slowly.
Starting with oil drops?
Oil drops are a great way to start exploring CBD, because the dropper makes it easy to measure exact amounts. We recommend you:
Starting with softgels?
Softgels are a convenient way to ensure you get a consistent amount of CBD every time, without measuring. We recommend you:
If you reach your ideal intake easily with standard softgel measures (25 mg or 50 mg), you may eventually find it more convenient to transition to extra-strength softgels.
Starting with gummies?
Gummies are a great-tasting way to ensure you get a consistent intake of CBD every time, without measuring. We recommend you:
Some people find it necessary to combine formats to reach their ideal intake. For example, you might supplement softgels with oil drops or gummies; it all depends on what feels right for you.
Be consistent.
Limit variables by taking your CBD at the same time every day. A lot of people start in the evening, when they’re relaxed.
Keep a journal.
Tracking how you feel 3–5 hours after taking your CBD will help you find the best amount and timing for you.
Give it time.
It may take several weeks to find your ideal intake, but that’s okay: Optimal holistic health is a marathon, not a sprint.
Ready to get started?
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