Understanding Your Circadian Rhythm

We all follow a 24hr daily (circadian) rhythm, controlled by biological clocks - the master one is in the brain. This Works develops clean, targeted skincare and wellness solutions that work in harmony with your body clock, 24hrs a day - rooted in science and proven to work.

The body clock is responsible for setting the program for all of our bodily functions (temperature, hormone release, metabolism, sleeping, and cognitive function) to be more efficient at certain times of the day. To ensure that our skincare and wellness solutions are delivering exactly what your skin needs - at exactly the time it needs it - we have spent a great deal of time working with experts in the field of circadian rhythm to understand its implications across a 24hr period.

Find out more about skin functions in each of the phases and shop This Works' bestsellers.