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Understanding Your Circadian Rhythm

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Mon Dec 21 05:00:00 UTC 2020

We all follow a 24hr daily (circadian) rhythm, controlled by biological clocks - the master one is in the brain. This Works develops clean, targeted skincare and wellness solutions that work in harmony with your body clock, 24hrs a day - rooted in science and proven to work.

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The body clock is responsible for setting the program for all of our bodily functions (temperature, hormone release, metabolism, sleeping, and cognitive function) to be more efficient at certain times of the day. To ensure that our skincare and wellness solutions are delivering exactly what your skin needs - at exactly the time it needs it - we have spent a great deal of time working with experts in the field of circadian rhythm to understand its implications across a 24hr period.

 

Find out more about skin functions in each of the phases and shop This Works' bestsellers.

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NIGHT 11PM - 6AM

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sleep & repair

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  • Repair mode is activated 
  • Skin’s dehydration levels peak (Due to trans-epidermal water loss)
  • Production of Melatonin (the sleep hormone) is at its highest 
  • Anti-inflammatory and anti-stress hormones are released
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Sleep Repair Sleep Repair
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WAKE-UP 6AM - 9AM

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correct & protect

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  • Skin is dehydrated due to trans-epidermal water loss 
  • Dehydration may impair skin barrier function 
  • DNA repair is less active 
  • Skin is more susceptible to UV damage
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Correct and protect Correct and protect
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DAYTIME 9AM - 6PM

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boost & de-stress

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  • Hydration levels start to increase 
  • Sebum production peaks in the afternoon 
  • DNA repair begins to take place 
  • Skin requires support and protection
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Boost Destress Boost Destress
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EVENING 6PM - 11PM

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detox & renew

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  • Skin prepares for its night-repair mode 
  • Skin is most receptive to topical treatments 
  • DNA repair is boosted (skin is most receptive to treatments now) 
  • Melatonin begins to rise
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